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- Tools for Anxiety Relief, Spinal Alignment, and Full-Body Strength!
Tools for Anxiety Relief, Spinal Alignment, and Full-Body Strength!
Here's a recap of all the yogic practices I shared this week!
Etai Abramovich
July 30, 2024
Before we begin, you can click HERE to receive my full library of yoga, meditation, and breathwork resources
What would you like to see more of? What would you like me to teach you? Reply to this email and give me suggestions! I’d love to help you out.
Thank you for opening this email. I appreciate your inclusion of yoga in your day.
Here’s a recap of all the yogic practices I’ve shared this week. I hope they help you find relief, grounding, stability, and peace!
If you resonate with any of the things I’ve shared, please don’t hesitate to reach out to me! I’d love to hear about how our experiences align. Instagram DM (@thugtai) is my preferred method of communication!
It would also mean a lot to me if you forwarded this email to three friends who might appreciate these skills. Perhaps the face of a loved one crosses your mind while watching one of these videos. These tools deserve to find all beings seeking healing. Your dispersal of my resources would make me so happy.
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Enjoy!
Eye-Gazing Meditation for Focus
Employ this candlelit practice whenever you feel imbalanced or unstable! It’s based on an ancient yogic technique called Trataka. Through calming and focusing your eyesight, you will feel ripples of tranquility throughout your entire nervous system! It’s great before bed, during an anxiety attack, or after a meal!
Glute Raises for the Best Butt Ever
If you want pronounced and voluptuous cake, I suggest trying this simple exercise! It can be done on line at the store, while you’re waiting for the train, or whenever you find a moment of downtime! Through this practice, you’ll strengthen your glute muscles. When they grow in size, your booty will look voluminous and fit!
Chair Therapy for Spinal Alignment
If you spend long stretches sat in chairs, you must practice these techniques! Without even requiring you to leave your chair, these three stretches will explore and expand your spine’s entire range of motion. Doing this will banish back pain and bad posture! The truth is that our anatomy is not designed for chairs, so we must combat their harmful effects through simple routines like this one!
Spine-Balancing Core Strengthener
This static yoga pose strengthens every muscle in your body at once! It’s perfect for those of us who can’t devote more than three daily minutes to yoga. Your core, your arms, your legs, your back, and your neck will be strengthened! You’ll feel more stable, strong, and balanced!
Thank you so much for taking the time to learn about yoga. Next Tuesday, I’ll be sharing my next batch of tools.
Again, if reading these words reminded you of any people who might appreciate these practices, please forward this email to them.
I hope the rest of your day brings presence and gratitude.
See you on Friday for my weekly journal!
Love,
Etai
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