Thank you for opening this email and incorporating yoga into your day.

Here’s a recap of the yogic practices I’ve shared this week. I hope they bring you relief, grounding, stability, and peace.

If any of these practices resonate with you, please reach out via Instagram DM (@thugtai). I’d love to hear how our experiences align.

It would mean a lot if you forwarded this email to three friends who might appreciate these skills. Perhaps the face of a loved one comes to mind while watching one of these videos. These tools deserve to reach everyone seeking healing, and your sharing would make me so happy.

If you received this email from a friend, you can subscribe to future entries and catch up on past ones here.

Lastly, please “star” this email or mark it as “important” so future entries go to the top of your inbox instead of your spam folder.

Enjoy!

Thank you for taking the time to learn about yoga. Next week, I’ll be sharing more tools.

If these words made you think of anyone who might appreciate these practices, please forward this email to them.

I hope the rest of your day brings presence and gratitude. 

See you on Thursday for my weekly journal!