- Etai Abramovich
- Posts
- Tips to Improve Digestion, Core Strength, and Energy Levels!
Tips to Improve Digestion, Core Strength, and Energy Levels!
Here's a recap of all the yogic practices I shared this week!
Etai Abramovich
August 13, 2024
Before we begin, you can click HERE to receive my full library of yoga, meditation, and breath work resources!
Thank you for opening this email and incorporating yoga into your day.
Here’s a recap of the yogic practices I’ve shared this week. I hope they bring you relief, grounding, stability, and peace.
If any of these practices resonate with you, please reach out via Instagram DM (@thugtai). I’d love to hear how our experiences align.
It would mean a lot if you forwarded this email to three friends who might appreciate these skills. Perhaps the face of a loved one comes to mind while watching one of these videos. These tools deserve to reach everyone seeking healing, and your sharing would make me so happy.
If you received this email from a friend, you can subscribe to future entries and catch up on past ones here.
Lastly, please “star” this email or mark it as “important” so future entries go to the top of your inbox instead of your spam folder.
Enjoy!
Pelvic Floor Magic
Strengthening your “bathroom” muscles has profound effects on nearly all of your body systems! Watch this video for a breathwork technique that will help you enhance your pelvic floor awareness. By practicing this, you can improve your circulation, immune system response, and reproductive functions!
Energy-Boosting Dance
Next time you’re feeling frail and sleepy, do this dance! It’ll wake you right back up. This is one of many ways that we can use movement to increase our body’s vitality. I love doing this early in the morning and starting my day with high energy!
True Core Strengthener
Although strengthening abdominal muscles is important, our true core is actually in our lower back! Here is one very simple exercise that will bolster your strength from your center outwards! It can be done anywhere!
Honoring the Sacred Act of Eating
The greatest improvement you can make to your digestion is consciously honoring the sacred act of eating! Here’s a meditation technique you can use before meals to boost digestive health!
Thank you for taking the time to learn about yoga. Next Tuesday, I’ll be sharing my next batch of tools.
If these words made you think of anyone who might appreciate these practices, please forward this email to them.
I hope the rest of your day brings presence and gratitude.
See you on Friday for my weekly journal!
Love,
Etai
Reply