Etai Abramovich
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Find Your Calm: Yoga for Relaxation, Eye Health, and More!

Find Your Calm: Yoga for Relaxation, Eye Health, and More!

The benefits of tree hugging, the importance of neck stretches, anti-anxiety breath work techniques, and more!

Etai Abramovich
October 20, 2024

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Thank you for opening this email and incorporating yoga into your day.

Here’s a recap of the yogic practices I’ve shared this week. I hope they bring you relief, grounding, stability, and peace.

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Enjoy!

This week, I shared some powerful yoga practices to bring balance to both body and mind.

From the grounding benefits of tree hugging and the deep relaxation of Yoga Nidra, to stretches that target your side body and neck tension, these videos are designed to help you feel more aligned. I also included routines for eye health and breathwork specifically for anxiety relief.

These practices are simple yet effective, making them a great addition to anyone’s routine to improve well-being and stress management.