- Etai Abramovich
- Posts
- Here are a few of my favorite joint mobility and digestion tips!
Here are a few of my favorite joint mobility and digestion tips!
Enjoy this recap of all the yogic practices I’ve shared this week!
Etai Abramovich
August 20, 2024
Before we begin, you can click HERE to receive my full library of yoga, meditation, and breath work resources!
Thank you for opening this email and incorporating yoga into your day.
Here’s a recap of the yogic practices I’ve shared this week. I hope they bring you relief, grounding, stability, and peace.
If any of these practices resonate with you, please reach out via Instagram DM (@thugtai). I’d love to hear how our experiences align.
It would mean a lot if you forwarded this email to three friends who might appreciate these skills. Perhaps the face of a loved one comes to mind while watching one of these videos. These tools deserve to reach everyone seeking healing, and your sharing would make me so happy.
If you received this email from a friend, you can subscribe to future entries and catch up on past ones here.
Lastly, please “star” this email or mark it as “important” so future entries go to the top of your inbox instead of your spam folder.
Enjoy!
The Power of Saunas
Did you know that saunas improve the function of every single one of your body systems? They give us clear skin, healthy hearts, healthy digestion, and so much more!
Hanging from Pull Up Bars
One of the best ways to heal your back pain is to hang from a bar!
My Tips on Improving Digestion
Check out this video for several digestion tips! These will help you avoid the bloating, fatigue, and inflammation that food can sometimes induce!
Wrist Softener
The next time your wrists are giving you grief, give this exercise a try! This joint mobility routine will soften and relax those joints!
Neck Strengthener
If your neck easily gets sore, you should do this neck strengthener! It’ll protect your upper spine and decrease your chronic pain!
Thank you for taking the time to learn about yoga. Next Tuesday, I’ll be sharing my next batch of tools.
If these words made you think of anyone who might appreciate these practices, please forward this email to them.
I hope the rest of your day brings presence and gratitude.
See you on Friday for my weekly journal!
Love,
Etai
Reply