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- How to Fall Asleep Easily, Heal Shoulder Pain, and Combat Anxiety Attacks!
How to Fall Asleep Easily, Heal Shoulder Pain, and Combat Anxiety Attacks!
Here's a recap of all the yogic practices I shared this week!
Etai Abramovich
August 06, 2024
Before we begin, you can click HERE to receive my full library of yoga, meditation, and breath work resources!
Thank you for opening this email and incorporating yoga into your day.
Here’s a recap of the yogic practices I’ve shared this week. I hope they bring you relief, grounding, stability, and peace.
If any of these practices resonate with you, please reach out via Instagram DM (@thugtai). I’d love to hear how our experiences align.
It would mean a lot if you forwarded this email to three friends who might appreciate these skills. Perhaps the face of a loved one comes to mind while watching one of these videos. These tools deserve to reach everyone seeking healing, and your sharing would make me so happy.
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Enjoy!
Relieve Shoulder Pain
This somatic exercise will synchronize your breaths with simple shoulder shrugs! You’ll find that it relaxes your back muscles and improves your posture tremendously! It’s great for anybody who hunches over a lot or has neck and shoulder pain when they wake up!
My Favorite Breathwork Technique
This is the breath of fire! It’s perfect for boosting energy, opening the airways, and cleansing your body of negative energies! I do it every morning when I wake up, and I encourage you to try the same! Here, I’ve given a detailed tutorial on the breath of fire!
How to Fall Asleep Quickly
This breathwork technique will relax you and get you ready for bed! It’s perfect for anybody with insomnia or an irregular sleep schedule.
Walking Meditation
Many people think that sitting with your eyes closed is the only way to meditate, but it’s not true! Walking meditation is the most accessible and simple form of meditation. It can help you find presence and relaxation in a matter of seconds!
Sensory Awareness Anxiety Relief
Here is a very simple exercise that can alleviate any anxiety attack! By bringing attention to our five senses, we ground ourselves in the present moment and quiet our thoughts!
Thank you for taking the time to learn about yoga. Next Tuesday, I’ll be sharing my next batch of tools.
If these words made you think of anyone who might appreciate these practices, please forward this email to them.
I hope the rest of your day brings presence and gratitude.
See you on Friday for my weekly journal!
Love,
Etai
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